A Tip from Work from your Desk

Stretching at your desk eases tension and strain in your muscles and joints. Breath easily in a standing or seating position while doing stretch exercises.

Healthy Tips

Here are a few tips to stay healthy and maintain your efficiency on working from your desk.

Stretch from your desk

There are a couple of exercises you can do while working from your desk.Shrug your shoulders, stretch your legs, stretch your arms and neck. Just a few minutes stretches your muscles and reorients your skeletal system and you will have a feel of a medical weight loss.

Maintain a correct posture

To prevent or ease back pain, always keep your back straight and feet on the ground. Getting an ergonomic chair would also help in maintaining the proper posture.

Going Ergonomic

Have ergonomically designed keyboards and mouse to prevent hands and wrists from serious joint and ligament injuries.

Stay Strong, Live Long

We are concerned for your health.

When other methods aren't getting it for you, how about a local chiropractor?

About Us

WorkFromYourDesk is the best place to get relevant information on how to stay healthy and maintain your overall wellness when working from your desk. We cover everything from simple article writing, and researching health care information for your personal needs. Now you don’t have to dig through the endless list of websites online. We have laid them out here just for you. Not only that, we also include tips and tricks that will help you be more efficient on working from your desk.

Who We Are

After spending 10 years doing office work, we formed a team and created WorkFromYourDesk. Together, they scoured the internet to find online information that allow everyone, from students, stay at home moms to corporate people maintain their top health and stay efficient while working from their desks.

Latest Articles

Catch up on our latest articles to be productive during your work from your desk

Effectively Managing Diabetes

Are you suffering from diabetes? Or perhaps you have a family member who is diabetic. There are many lifestyle elements to consider in order to effectively manage this condition. Meal times, exercising, and getting the proper amount of rest are just some of them. To learn more how to manage this condition properly, read on.

Take the stress out of diabetes management by developing more consistent habits. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.

Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. It might not be essential that you give up sweets completely. Keep your blood sugar levels controlled and you can indulge on occasion. You can add a dessert into your meal by removing carbohydrates that equal the dessert.

Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In other countries this ingredient might be labeled as glucose/fructose.

Introduce more fiber into your diet so you can lower your risk of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.

Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. Cinnamon helps you to highlight a food's natural sweetness in place of glucose raising sugar. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes. Remind yourself frequently of the reasons you are determined to properly manage your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.

Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets are very portable and provide an instant method for increasing your glucose level. Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. The tablets are simple to take wherever you go and help elevate your glucose levels quicker and more efficiently than foods with sugar.

Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don't feel like doing so.

These tips should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.

Consult with a trusted Cary internal medicine practitioner. Get in touch with Triangle Doctor today.

How Can Chiropractic Spinal Adjustment Help You?

It is normal these days that a lot of people experience back pain. Unfortunately, some people can't even walk properly because of the pain. If you're one of those who struggle with recurring back pain, don't worry. There are treatment plans for this pain. You just have to get in touch with the right people to help you.

One of the proven backache treatment is through chiropractic spinal adjustment. This is a procedure performed by an expert chiropractor allowing proper functioning of your spine. He makes use of his hands and other specialized equipment to use sudden but controlled force with a part of your spinal cord where he/she detects you will find there's misalignment.

Why you will need a chiropractor?

Expertise - Though these back adjustments are believed very safe and secure when handled by professionals, they might have serious complications if handled casually or with a non-expert mainly because it will tell you about some risks, like undue compression of nerves which can make you feel weak and often is very painful. Additionally, you might lose feelings for the legs. This determines the method that you move and walk.

Advanced equipment - If your bones are very weak, then it is highly advisable which you prevent the adjustments. And also this applies when you have a cancer with your spinal cord or it is unstable. Further, for those who have a chance of getting numb or losing your legs' feelings then you should avoid the adjustments. You are able to just have all these well shown if the chiropractor has advanced machines for detecting different conditions. When you have neither in the mentioned conditions then your backache can usually be treated without having a surgery.

Accountability - A chiropractor is very likely to not only do spinal adjustment with accuracy and also offer some treatments that may complement the adjustments to enable them to work. Consequently, we takes full responsibility from the treatment they takes you through and they even be sued in a courtroom should they does not do required research and causes you bodily harm. This fact ensures they provide the best and can give other services to complement the adjustments for example massaging, electrical stimulation, stretching or even exercising the sufferer.

Why try spinal adjustments?

Regulating blood pressure - Many of the very important if you have the lowest blood pressure level since it is raised to normalcy after spinal-cord realignment.

Heals back and neck pains - Spinal adjustments can effectively ease your neck and back pains. It increases results compared to common exercises or perhaps using medicines. It's been exhibited that chiropractic patients will be more satisfied when compared with other methods of treating back and neck pains Builds a stronger immune system - Spinal adjustments as well as exercises has become strengthen the patient's defense mechanisms.

In addition for these health advantages, the spinal adjustments happen to be associated by incorporating other benefits like enhancing the patient's moods by improving hormonal balance, eliminating insomnia and giving the consumer more energy. Moreover, it lowers probability of being afflicted by either medication or even surgery.

Chiropractor Spinal Adjustments can be very effective in relation to treating back pain. However, you should always consult professionally experienced and trained personnel to attain your ultimate goal. If you happen to be developing a severe lumbar pain as well as neck pain, contact a trusted Cary chiropractor to alleviate your pain without surgery.

Secrets to Great-Looking Skin

Looking great is a real joy. But in order to achieve this, having flawless and beautiful skin is critical. To get the best skin possible, you need to constantly observe an effective skin care regimen for you. In order to understand what is effective and what is not, read on.

A great tip for maintaining good skin is to use a moisturizer every day. You will see your skin looking younger and more hydrated if you do this. During the winter, you skin is prone to becoming dry; therefore, you must use moisturizer daily. A moisturizer will help to ensure you don't age faster than you should. To maintain healthy skin, it is important to manage your stress well. Stress makes skin more sensitive, and thus more prone to blemishes and breakouts. Making an effort to reduce the stress in your life is a great way to promote healthy looking skin.

You can always enlist the benefits of alpha-hydroxy treatments. Alpha-hydroxy acids can be found in various fruits, milks and wines. These acids work to break down the protein bonds that cause dead skin to linger. By breaking these bonds, dead skin can easily be scrubbed away to show luminous healthy skin.

Make sure to clean your everyday glasses and/or sunglasses about once a week. It is common for the nose bridge to get clogged due to glasses. Cleaning your nose with soap and water can help you avoid clogged pores. If you wear your sunglasses or prescription lenses all the time, give them a thorough cleaning at least once a week. Bacteria left on the bridge can clog up pores on your nose. Simply cleaning the bridge of your glasses with soap and water will eliminate the dirty buildup.

If your skin is oily, use a foundation that has no oil or use mineral powder. Once applied to the skin, these foundations will soak up any oils on the skin and look smooth. Use prudence when using liquid foundation. When oily skin is an issue, these foundations can compound the situation.

Proper skin protection is necessary even on overcast days. Use a broad spectrum UVB protecting sunscreen 30 minutes prior to going out in the sun. Don't do half measures when choosing an SPF value; max it out! By applying sunscreen you can prevent sunburns and premature skin aging.

There are a few things you can do to help with chapped lips. Find a lip balm that contains shea butter. If you are prone to dry lips, do not use lipsticks made for long-lasting, all-day coverage. These formulations are more drying than regular lipstick. Avoid lip conditioners that taste fruit or sugary because you may lick or bite your lips and they will get even more chapped.

There are a lot of different options available to anyone suffering from age spots on their face caused by sun damage. Chemical peels, laser abrasion and dermabrasion are among the acceptable treatments. You can have these treatments done alone or in conjunction with others.

Less invasive procedures such as the application of alpha hydroxyl acids and vitamin C creams or lotions can be helpful in improving the appearance of skin that has been damaged by the sun. If you are interested in bleaching your skin, always consult with a dermatologist before buying any products.

If you want to look good, you've got to have proper skin care routine. Good skin is one of the best signs of good health and beauty.

Stretch from your desk

Here are a couple of stretches to get you up and about. These pair of stretches can help you ease tension and avoid strain in your muscles and joints.

  • Leg Extensions
  • Shoulder Shrugs
  • Stretch Neck Muscles
  • Arm Stretches

They say doing some stretches is not enough to ease some tension especially when you are working all day, so we advise you to have a Cary massage to lighten up your mood!

Best Seats in the House

To increase productivity and relieve yourself of the aches and pains, position yourself correctly at your work area. Maintain proper sitting posture by making sure that you have your chair set at the correct heigh so that your eyes is at level with the top of your computer screen and your knees slightly lower than the angle of your hips. It is important to always keep your back, neck and shoulders relaxed.

One bit of advice, if once body is still aching after doing the right posture you should see a Cary acupuncture to ease away the pain.

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Work From Your Home
Box 2590
Raleigh, NC